Save the Date!

Winter Wellness Night

Friday March 4th from 4-7pm
Forever Fit
116 Main Street Biddeford
Please RSVP!
Call 282-6262 or email kaye@4everfitbiddeford.com

*Pamper yourself for in evening with body rolling, sole training, yoga, massage, integrated energy therapy, nutrition and much much more for FREE! Feel free to bring friends or family.

Tip of the Week

February is American Heart Month. A recipe to a healthy heart includes 30 minutes of movement 3-5 times a week. Sounds like a lot, uh? Start by parking your car in the furthest slot from the door, carry a grocery bag in each hand, making multiple trips, or take the stairs instead of the elevator. It all makes a difference!

Here's our January offer...take advantage of it! January can be cold and gloomy but being active can help ward off those extra pounds and keep you warmer. Come give us a try.

Visit us on Facebook too.

Toezies for Pilates/Yoga are at Forever Fit!! Treat your feet!!
Black Toezies $12.00
Blue & Black Striped Toezies $12.50

They make great stocking stuffers!!

Give the gift of health this season...

Gift certificates are available for that special person in your life, perfect stocking stuffers.

Buy $50 worth and get $5 off

Buy $100 worth and get $10 off

Buy $200 and get $20 off

Just email us or call and we'll get you squared away!

Strategies to curb the overeating this holiday season...

1. Don't starve yourself while waiting for that evening party to start. Small, light meals through the day will keep you satisfied so you don't gorge at the party.
2. Scour that buffet table, know what is offered and then make wise choices. Put your food on a small plate and sit down to eat it. No nibbling!!
3. Slow down. Put your fork down in between bites to help with this. If you eat too fast, your body won't register that it is full and seconds may get very tempting.
4. Be prepared. If you are headed out for a day of Christmas shopping, pack a few snacks such as fruit, veggies, nuts, low fat string cheese, etc.
5. Curb the alcohol. I know, that's a hard one when everyone else is drinking. Sparkling water or Sparlking cider are great. Oh yeah, egg nog needs to be left in the decanteur and careful the punch, it's usually spiked this time of year.
6. Set a good example. If you are hosting the party, impress your friends/colleagues with a healthy spread. It will look absolutely great with all the different colors that no one will notice it is good for them!!
7. Stay active. The social calendar is enough to stress anyone this year. Don't forget to maintain your workout schedule. Now is the most important time to be diligent. It will keep the pounds off and the stress at bay.

Happy Holidays From Kaye and Mandy!

Fit n' Food Classes starting Sept. 19

Forever Fit has partnered with The Kennebunk Inn to offer this wonderful 6-week series of cooking and fitness classes.

Classes start Sept 19th 8:30 AM-10:30 AM. Sign up NOW!

Sept 19: Soup and Science
Sept 26: Salad and Self Talk
Oct 3: Proteins and Packing a Punch
Oct 10: Sassy Sauces and Supersize
Oct 17: Veggies and Vegging Out
Oct 24: Dessert and Drink

You will spend one (1) hour with Shanna O'Hea, Chef/Owner Kennebunk Inn and then enjoy one (1) hour of movement with Kaye Richardson, Owner Forever Fit.

We are really excited about these classes. Let's enjoy the foods of the season and learn to better care for our bodies and our spirits!

For more details call Kaye at 282-6262 or email kaye@4everfitbiddeford.com