Fit n' Food Classes starting Sept. 19

Forever Fit has partnered with The Kennebunk Inn to offer this wonderful 6-week series of cooking and fitness classes.

Classes start Sept 19th 8:30 AM-10:30 AM. Sign up NOW!

Sept 19: Soup and Science
Sept 26: Salad and Self Talk
Oct 3: Proteins and Packing a Punch
Oct 10: Sassy Sauces and Supersize
Oct 17: Veggies and Vegging Out
Oct 24: Dessert and Drink

You will spend one (1) hour with Shanna O'Hea, Chef/Owner Kennebunk Inn and then enjoy one (1) hour of movement with Kaye Richardson, Owner Forever Fit.

We are really excited about these classes. Let's enjoy the foods of the season and learn to better care for our bodies and our spirits!

For more details call Kaye at 282-6262 or email kaye@4everfitbiddeford.com