With Spring here and Summer around the corner, remember to hydrate consistently through the day. If you feel thirsty, your body is dehydrated!! It's past time to drink that water!!
FYI There is such a thing as drinking too much water. Everything in moderation is our mantra here at Forever Fit.
We'd love to hear from you. Leave your comments!
Wednesday, April 29, 2009
We're blogging! We're blogging!
Hello everyone: ForeverFit is now live in the blog-o-sphere...better late than never, we say! Stay tuned for FitNews, Tips, Tricks and other useful items to keep (or get) you on the road to good health.
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