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Save the Date!

Winter Wellness Night

Friday March 4th from 4-7pm
Forever Fit
116 Main Street Biddeford
Please RSVP!
Call 282-6262 or email kaye@4everfitbiddeford.com

*Pamper yourself for in evening with body rolling, sole training, yoga, massage, integrated energy therapy, nutrition and much much more for FREE! Feel free to bring friends or family.

Tip of the Week

February is American Heart Month. A recipe to a healthy heart includes 30 minutes of movement 3-5 times a week. Sounds like a lot, uh? Start by parking your car in the furthest slot from the door, carry a grocery bag in each hand, making multiple trips, or take the stairs instead of the elevator. It all makes a difference!